Join renowned fitness coach Dale Benedict and his group of fitness enthusiasts for an exciting journey into the world of functional strength training.

Snow Angel Fitness Series, Vol 1: Get Moving– Use these 30 minute beginner strength training workouts to kick-start your metabolism and improve your quality of life!

Snow Angel Fitness Series, Vol 2: Get Strong– Enhance your total body strength and improve the functional capacity of your legs, arms, shoulders and core with these exciting workouts.

Snow Angel Fitness Series, Vol 3: Get Lean– These advanced level workouts are designed with the concepts of functional training, balance and proprioception to maximize neuromuscular, strength and anaerobic development.

All workouts can be completed in the privacy of your own home with a set of dumbbells and a stability ball.