Dale Benedict

Dale Benedict started Snow Angel Fitness with a passion for teaching total body functional training. Snow Angel Fitness was developed to transcend Dale's knowledge, passion and success to the worldwide market via instructional, well-designed and easy to follow fitness DVD's.

Dale Benedict is an accomplished personal trainer based in Louisville, Kentucky. His new Snow Angel Fitness Series of workout DVDs have been well received by both athletes and non-athletes alike as a great way to lose fat, tone muscle and improve functional strength.

In the CoachTroy.com Podcast (below) hosted by Kevin Patrick, Dale offers some unique insights on training and fitness including how his strength training series brings back 'old school' concepts that were are so effective in preventing injury and enhancing the multisport training experience.

Dale is a graduate from the University of Louisville with a degree in Sports Management/Exercise Science. He is also the founder and co-owner of The Training Studio, a comprehensive private fitness training facility in Louisville, Kentucky. Dale has spent the past 12 years designing and implementing successful training programs for both beginning exercisers and seasoned athletes utilizing his expertise in total body functional strength.